Guides

Clear answers, with sources.

Practical guides for members, pilots and hotel owners. Every figure cites its source, and every guide says where the evidence stops.

General information, not medical, legal or aeromedical advice. Clinical decisions belong with licensed clinicians.

Updated

  • 01 Members

    Ten questions to ask any longevity clinic in Dubai.

    Licences, tests, evidence, data, cost and follow-up: what a strong clinic answers plainly, and in writing.

    For anyone choosing a clinic

  • 02 Regulation

    The Dubai Longevity Authority, explained.

    What Law No. 17 of 2026 says, what it already requires and what’s still to come.

    For members and providers

  • 03 Travel & sleep

    Jet lag, measured.

    What 1.5 million nights of travel data show about sleep after long trips, and what it means for crew.

    For pilots and frequent travellers

  • 04 Hospitality

    Measuring light in a hotel room.

    The three published targets, five readings per room type and the four places rooms usually leak.

    For hotel owners and engineering teams

The research behind our approach, with its limits, is on the evidence page.